What's Your YogaVibe?
Check out what our classes have to offer, and then try one out! Let us know if you have any questions, or refer to our FAQ section.
Open Vinyasa Flow
Vinyasa Flow is a style of yoga that links the movement of the body with the rhythm of the breath. Classes are built by "flowing" from one pose into the next, creating a moving meditation. If you've been to an "active" yoga class before, there's a good chance it was Vinyasa Flow. These classes are "open" level and will vary based on students wants and needs.
Curvy Yoga creates a welcoming, accessible, and inclusive studio environment for yogis of every size, shape, age & ability. All bodies are yoga bodies! This is our lowest impact class, and is appropriate for those with limited mobility. Options are offered for each pose, along with guided gratitude for the body that brings you along your journey every day. Classes will give you a chance to connect with your body with kindness.
Gentle & Restorative Yoga
Gentle & Restorative Yoga is intended to provide a relaxing and supportive environment for the body and mind. Classes tend to be much slower, & use props (blankets, bolsters, blocks and straps - all provided) to promote ease & comfort of the mind and body through meditation and pranayama (breath work). Open to all levels.
Heavy Metal Yoga
Heavy Metal Yoga is exactly what it sounds like, yoga set to loud music! Heavy Metal Yoga is an open vinyasa flow class that looks to find a little bit of light in the darkness. Party on, yogis!
Queer & Trans Yoga
The intention of this class is to provide a safer space for LBGTQIA community members with a queer and/or trans identified instructor to cultivate resilience, compassion, and strength in our bodies and hearts. Class is open vinyasa flow & may mix elements of restorative yoga depending on the wants & needs of the group.
Our Kid's Vibe class is a unique opportunity for kids (ages 3-9 currently) to have a play & learning based yoga class in one room, while adults enjoy a regular class on our schedule in our larger practice space. Julie is Childlight Yoga Certified & has over 30years experience designing & coordinating programming for children.
Pay-what-you-can community classes
Every week we offer a pay-what-you-can community class. We rotate different classes from our weekly schedule to give folks a chance to try different types of yoga & different teachers. While nobody will be turned away for lack of funds, we suggest $8-$15. All levels welcome.
Yin yoga is slow paced, and low impact. Poses are held on the floor for long periods of time, while breathwork, guided meditation & mantras are offered. This style of yoga targets the connective tissue of the body, and is an excellent compliment to your yang (active) yoga practice.
Come together in community for a Soulful yoga practice. While our bodies flow through movements on the mat, our minds, hearts and souls have time and space to reflect on the deeper layers of our lives. We’ll breathe through all of our joys and challenges and allow yoga to yoke and unify us together. All levels welcome.